Applesauce, unsweetened vs Rice-based oriental mix snacks
In short
One serving each: 127 calories in applesauce, unsweetened (1 cup, 245 g), 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g). Most of the calories in applesauce, unsweetened come from carbohydrate.
More in applesauce, unsweetened: vitamin C, copper (2.5×) and carbohydrates (2.1×). More in rice-based oriental mix snacks: total fat (18×), protein (7.4×), vitamin E (4×), zinc and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C119% vs <1%
107 mg vs 0.085 mg
- Total fat1% vs 9%
0.39 g vs 7.3 g
- Protein1% vs 10%
0.66 g vs 4.9 g
- Vitamin E3% vs 11%
0.39 mg vs 1.6 mg
- Zinc0% vs 7%
0 mg vs 0.75 mg
- Copper11% vs 4%
0.096 mg vs 0.038 mg
- Magnesium2% vs 8%
9.8 mg vs 33.5 mg
- Carbohydrates11% vs 5%
30 g vs 14.6 g
- Saturated fatlimit<1% vs 5%
0.02 g vs 1.1 g
- Sodiumlimit<1% vs 5%
2.5 mg vs 117 mg
- Phosphorus2% vs 6%
22.1 mg vs 74.3 mg
- Niacin (B3)1% vs 5%
0.21 mg vs 0.87 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.7 g · 3.7 g10%·13%
- Potassium265 mg · 93 mg6%·2%
- Calcium9.8 mg · 15.3 mg1%·1%
- Iron0.098 mg · 0.69 mg1%·4%
- Selenium0.73 µg · 2.3 µg1%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.2 µg · 0.68 µg1%·1%
- Thiamin (B1)0.064 mg · 0.088 mg5%·7%
- Riboflavin (B2)0.073 mg · 0.04 mg6%·3%
- Vitamin B60.066 mg · 0.02 mg4%·1%
- Folate7.3 µg · 10.8 µg2%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.4 mg · 5.1 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.