Applesauce, unsweetened vs Dehydrated bananas or banana powder
In short
One serving each: 127 calories in applesauce, unsweetened (1 cup, 245 g), 346 calories in dehydrated bananas or banana powder (1 cup, 100 g). Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C (15×). More in dehydrated bananas or banana powder: copper (4.1×), potassium (5.6×), fiber (3.7×), magnesium (11×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C119% vs 8%
107 mg vs 7 mg
- Copper11% vs 43%
0.096 mg vs 0.39 mg
- Potassium6% vs 32%
265 mg vs 1,491 mg
- Fiber10% vs 35%
2.7 g vs 9.9 g
- Magnesium2% vs 26%
9.8 mg vs 108 mg
- Vitamin B64% vs 26%
0.066 mg vs 0.44 mg
- Carbohydrates11% vs 32%
30 g vs 88.3 g
- Niacin (B3)1% vs 18%
0.21 mg vs 2.8 mg
- Riboflavin (B2)6% vs 18%
0.073 mg vs 0.24 mg
- Thiamin (B1)5% vs 15%
0.064 mg vs 0.18 mg
- Protein1% vs 8%
0.66 g vs 3.9 g
- Iron1% vs 6%
0.098 mg vs 1.1 mg
- Selenium1% vs 7%
0.73 µg vs 3.9 µg
- Zinc0% vs 6%
0 mg vs 0.61 mg
- Phosphorus2% vs 6%
22.1 mg vs 74 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.39 g · 1.8 g1%·2%
- Saturated fatlimit0.02 g · 0.7 g<1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit2.5 mg · 3 mg<1%·<1%
- Calcium9.8 mg · 22 mg1%·2%
- Vitamin A0 µg · 12 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.39 mg3%·3%
- Vitamin K1.2 µg · 2 µg1%·2%
- Folate7.3 µg · 14 µg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.4 mg · 19.6 mg1%·4%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.