Applesauce, unsweetened vs Dehydrated bananas or banana powder
In short
Gram for gram, there are 6.7 times as many calories in dehydrated bananas or banana powder as in applesauce, unsweetened (346 vs 52 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C (6.2×). More in dehydrated bananas or banana powder: copper (10×), fiber (9×), potassium (14×), carbohydrates (7.2×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat
3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C49% vs 8%
43.7 mg vs 7 mg
- Copper4% vs 43%
0.039 mg vs 0.39 mg
- Fiber4% vs 35%
1.1 g vs 9.9 g
- Potassium2% vs 32%
108 mg vs 1,491 mg
- Carbohydrates4% vs 32%
12.3 g vs 88.3 g
- Magnesium1% vs 26%
4 mg vs 108 mg
- Vitamin B62% vs 26%
0.027 mg vs 0.44 mg
- Niacin (B3)1% vs 18%
0.084 mg vs 2.8 mg
- Riboflavin (B2)2% vs 18%
0.03 mg vs 0.24 mg
- Thiamin (B1)2% vs 15%
0.026 mg vs 0.18 mg
- Protein1% vs 8%
0.27 g vs 3.9 g
- Selenium1% vs 7%
0.3 µg vs 3.9 µg
- Iron<1% vs 6%
0.04 mg vs 1.1 mg
- Zinc0% vs 6%
0 mg vs 0.61 mg
- Phosphorus1% vs 6%
9 mg vs 74 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.16 g · 1.8 g<1%·2%
- Saturated fatlimit0.008 g · 0.7 g<1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit1 mg · 3 mg<1%·<1%
- Calcium4 mg · 22 mg<1%·2%
- Vitamin A0 µg · 12 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.16 mg · 0.39 mg1%·3%
- Vitamin K0.5 µg · 2 µg<1%·2%
- Folate3 µg · 14 µg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.2 mg · 19.6 mg<1%·4%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.