Applesauce, unsweetened vs Coconut cookie
In short
One serving each: 127 calories in applesauce, unsweetened (1 cup, 245 g), 138 calories in coconut cookie (1 medium, 30 g). Most of the calories in applesauce, unsweetened come from carbohydrate.
More in applesauce, unsweetened: vitamin C, potassium (7.2×), thiamin (11×), riboflavin (4.1×) and 2 more. More in coconut cookie: saturated fat and total fat (17×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C119% vs 0%
107 mg vs 0 mg
- Saturated fatlimit<1% vs 30%
0.02 g vs 6 g
- Total fat1% vs 9%
0.39 g vs 6.8 g
- Potassium6% vs 1%
265 mg vs 36.9 mg
- Thiamin (B1)5% vs 1%
0.064 mg vs 0.006 mg
- Riboflavin (B2)6% vs 1%
0.073 mg vs 0.018 mg
- Carbohydrates11% vs 7%
30 g vs 18.4 g
- Fiber10% vs 5%
2.7 g vs 1.5 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.66 g · 0.91 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit2.5 mg · 72.3 mg<1%·3%
- Calcium9.8 mg · 1.5 mg1%·<1%
- Iron0.098 mg · 0.25 mg1%·1%
- Magnesium9.8 mg · 8.7 mg2%·2%
- Phosphorus22.1 mg · 20.4 mg2%·2%
- Zinc0 mg · 0.22 mg0%·2%
- Copper0.096 mg · 0.081 mg11%·9%
- Selenium0.73 µg · 2 µg1%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.057 mg3%·<1%
- Vitamin K1.2 µg · 0.33 µg1%·<1%
- Niacin (B3)0.21 mg · 0.066 mg1%·<1%
- Vitamin B60.066 mg · 0.029 mg4%·2%
- Folate7.3 µg · 0.9 µg2%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.4 mg · 2.7 mg1%·<1%
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.