Applesauce, unsweetened vs Candied apples
In short
For the same 100 calories you eat 192 g of applesauce, unsweetened or 75 g of candied apples. Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C and copper (4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C93% vs 3%
84 mg vs 2.7 mg
- Copper8% vs 2%
0.075 mg vs 0.019 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.52 g · 1 g1%·2%
- Total fat0.31 g · 1.6 g<1%·2%
- Saturated fatlimit0.015 g · 0.48 g<1%·2%
- Cholesterollimit0 mg · 1.5 mg0%·<1%
- Carbohydrates23.6 g · 22.1 g9%·8%
- Fiber2.1 g · 1.3 g8%·5%
- Sodiumlimit1.9 mg · 46.3 mg<1%·2%
- Potassium208 mg · 100 mg4%·2%
- Calcium7.7 mg · 29.1 mg1%·2%
- Iron0.077 mg · 0.09 mg<1%·<1%
- Magnesium7.7 mg · 6 mg2%·1%
- Phosphorus17.3 mg · 27.6 mg1%·2%
- Zinc0 mg · 0.1 mg0%·1%
- Selenium0.58 µg · 0.3 µg1%·1%
- Vitamin A0 µg · 3.7 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.31 mg · 0.19 mg2%·1%
- Vitamin K0.96 µg · 1.6 µg1%·1%
- Thiamin (B1)0.05 mg · 0.028 mg4%·2%
- Riboflavin (B2)0.058 mg · 0.063 mg4%·5%
- Niacin (B3)0.16 mg · 0.078 mg1%·<1%
- Vitamin B60.052 mg · 0.034 mg3%·2%
- Folate5.8 µg · 2.2 µg1%·1%
- Vitamin B120 µg · 0.06 µg0%·2%
- Choline4.2 mg · 3.4 mg1%·1%
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.