Applesauce, unsweetened vs Banana chips
In short
Gram for gram, there are 10 times as many calories in banana chips as in applesauce, unsweetened (519 vs 52 in 100 g). Most of the calories in applesauce, unsweetened come from carbohydrate.
More in applesauce, unsweetened: vitamin C (6.9×). More in banana chips: saturated fat, total fat, fiber (7×), copper (5.3×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit<1% vs 145%
0.008 g vs 29 g
- Total fat<1% vs 43%
0.16 g vs 33.6 g
- Vitamin C49% vs 7%
43.7 mg vs 6.3 mg
- Fiber4% vs 28%
1.1 g vs 7.7 g
- Copper4% vs 23%
0.039 mg vs 0.2 mg
- Magnesium1% vs 18%
4 mg vs 76 mg
- Carbohydrates4% vs 21%
12.3 g vs 58.4 g
- Vitamin B62% vs 15%
0.027 mg vs 0.26 mg
- Potassium2% vs 11%
108 mg vs 536 mg
- Zinc0% vs 7%
0 mg vs 0.75 mg
- Iron<1% vs 7%
0.04 mg vs 1.3 mg
- Thiamin (B1)2% vs 7%
0.026 mg vs 0.085 mg
- Protein1% vs 5%
0.27 g vs 2.3 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit1 mg · 6 mg<1%·<1%
- Calcium4 mg · 18 mg<1%·1%
- Phosphorus9 mg · 56 mg1%·4%
- Selenium0.3 µg · 1.5 µg1%·3%
- Vitamin A0 µg · 4 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.16 mg · 0.24 mg1%·2%
- Vitamin K0.5 µg · 1.3 µg<1%·1%
- Riboflavin (B2)0.03 mg · 0.017 mg2%·1%
- Niacin (B3)0.084 mg · 0.71 mg1%·4%
- Folate3 µg · 14 µg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.2 mg · 21.3 mg<1%·4%
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.