Applesauce, unsweetened vs Baked apple
In short
One serving each: 127 calories in applesauce, unsweetened (1 cup, 245 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C (13×). More in baked apple: saturated fat, fiber, total fat (17×), vitamin A and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C119% vs 9%
107 mg vs 8.2 mg
- Saturated fatlimit<1% vs 17%
0.02 g vs 3.4 g
- Fiber10% vs 19%
2.7 g vs 5.3 g
- Total fat1% vs 8%
0.39 g vs 6.5 g
- Vitamin A0% vs 7%
0 µg vs 60.9 µg
- Carbohydrates11% vs 17%
30 g vs 47.7 g
- Cholesterollimit0% vs 6%
0 mg vs 16.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.66 g · 0.67 g1%·1%
- Sodiumlimit2.5 mg · 8.4 mg<1%·<1%
- Potassium265 mg · 239 mg6%·5%
- Calcium9.8 mg · 29.4 mg1%·2%
- Iron0.098 mg · 0.4 mg1%·2%
- Magnesium9.8 mg · 12.6 mg2%·3%
- Phosphorus22.1 mg · 27.3 mg2%·2%
- Zinc0 mg · 0.1 mg0%·1%
- Copper0.096 mg · 0.063 mg11%·7%
- Selenium0.73 µg · 0.21 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.4 mg3%·3%
- Vitamin K1.2 µg · 5.5 µg1%·5%
- Thiamin (B1)0.064 mg · 0.032 mg5%·3%
- Riboflavin (B2)0.073 mg · 0.055 mg6%·4%
- Niacin (B3)0.21 mg · 0.2 mg1%·1%
- Vitamin B60.066 mg · 0.094 mg4%·6%
- Folate7.3 µg · 4.2 µg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.4 mg · 9.4 mg1%·2%
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.