Applesauce, unsweetened vs Baby pretzels
In short
One serving each: 127 calories in applesauce, unsweetened (1 cup, 245 g), 113 calories in baby pretzels (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C, fiber (4.1×), copper (2.3×) and potassium (6.8×). More in baby pretzels: folate (5.1×), thiamin (2.1×), iron (11×), niacin (4.9×) and protein (4.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C119% vs 1%
107 mg vs 1.1 mg
- Folate2% vs 9%
7.3 µg vs 37.1 µg
- Fiber10% vs 2%
2.7 g vs 0.65 g
- Copper11% vs 5%
0.096 mg vs 0.041 mg
- Thiamin (B1)5% vs 11%
0.064 mg vs 0.13 mg
- Iron1% vs 6%
0.098 mg vs 1.1 mg
- Niacin (B3)1% vs 6%
0.21 mg vs 1 mg
- Potassium6% vs 1%
265 mg vs 38.8 mg
- Protein1% vs 6%
0.66 g vs 3.1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.39 g · 0.57 g1%·1%
- Saturated fatlimit0.02 g · 0.11 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates30 g · 23.3 g11%·8%
- Sodiumlimit2.5 mg · 76.3 mg<1%·3%
- Calcium9.8 mg · 7.1 mg1%·1%
- Magnesium9.8 mg · 7.9 mg2%·2%
- Phosphorus22.1 mg · 31.2 mg2%·2%
- Zinc0 mg · 0.22 mg0%·2%
- Selenium0.73 µg · 2.2 µg1%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.079 mg3%·1%
- Vitamin K1.2 µg · 0.085 µg1%·<1%
- Riboflavin (B2)0.073 mg · 0.1 mg6%·8%
- Vitamin B60.066 mg · 0.024 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.4 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.