Applesauce, unsweetened vs Baby food, cookies

• Vitamin C119% vs 2%

  107 mg vs 2 mg

• Vitamin B64% vs 98%

  0.066 mg vs 1.7 mg

• Riboflavin (B2)6% vs 70%

  0.073 mg vs 0.92 mg

• Thiamin (B1)5% vs 34%

  0.064 mg vs 0.41 mg

• Niacin (B3)1% vs 28%

  0.21 mg vs 4.5 mg

• Fiber10% vs <1%

  2.7 g vs 0.057 g

• Folate2% vs 10%

  7.3 µg vs 41.1 µg

• Copper11% vs 2%

  0.096 mg vs 0.021 mg

• Selenium1% vs 9%

  0.73 µg vs 4.9 µg

• Iron1% vs 7%

  0.098 mg vs 1.2 mg

• Vitamin B120% vs 5%

  0 µg vs 0.13 µg

• Protein1% vs 7%

  0.66 g vs 3.3 g

• Total fat1% vs 5%

  0.39 g vs 3.7 g

• Carbohydrates11% vs 7%

  30 g vs 19 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit0.02 g · 0.67 g<1%·3%
• Cholesterollimit0 mg · 3.4 mg0%·1%
• Sodiumlimit2.5 mg · 85 mg<1%·4%
• Potassium265 mg · 142 mg6%·3%
• Calcium9.8 mg · 28.6 mg1%·2%
• Magnesium9.8 mg · 13.9 mg2%·3%
• Phosphorus22.1 mg · 50.7 mg2%·4%
• Zinc0 mg · 0.31 mg0%·3%
• Vitamin A0 µg · 1.7 µg0%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.39 mg · 0.13 mg3%·1%
• Vitamin K1.2 µg · 0.31 µg1%·<1%
• Choline5.4 mg · 8 mg1%·1%