Applesauce, unsweetened vs Animal cookie
In short
One serving each: 127 calories in applesauce, unsweetened (1 cup, 245 g), 125 calories in animal cookie (1 single serving bag, 28 g). Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C, fiber (8.7×), copper (2.2×) and potassium (9.5×). More in animal cookie: folate (6.3×), niacin (4.7×), saturated fat and total fat (9.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C119% vs 0%
107 mg vs 0 mg
- Folate2% vs 12%
7.3 µg vs 46.2 µg
- Fiber10% vs 1%
2.7 g vs 0.31 g
- Copper11% vs 5%
0.096 mg vs 0.044 mg
- Potassium6% vs 1%
265 mg vs 28 mg
- Niacin (B3)1% vs 6%
0.21 mg vs 0.97 mg
- Saturated fatlimit<1% vs 5%
0.02 g vs 0.97 g
- Total fat1% vs 5%
0.39 g vs 3.9 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.66 g · 1.9 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates30 g · 20.7 g11%·8%
- Sodiumlimit2.5 mg · 93.8 mg<1%·4%
- Calcium9.8 mg · 12 mg1%·1%
- Iron0.098 mg · 0.77 mg1%·4%
- Magnesium9.8 mg · 5 mg2%·1%
- Phosphorus22.1 mg · 31.9 mg2%·3%
- Zinc0 mg · 0.18 mg0%·2%
- Selenium0.73 µg · 2 µg1%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.034 mg3%·<1%
- Vitamin K1.2 µg · 1.7 µg1%·1%
- Thiamin (B1)0.064 mg · 0.098 mg5%·8%
- Riboflavin (B2)0.073 mg · 0.091 mg6%·7%
- Vitamin B60.066 mg · 0.006 mg4%·<1%
- Vitamin B120 µg · 0.014 µg0%·1%
- Choline5.4 mg · 3.4 mg1%·1%
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.