Applesauce, regular vs Raisin cookie
In short
One serving each: 188 calories in applesauce, regular (1 cup, 250 g), 120 calories in raisin cookie (1 medium, 30 g). Both get most of their calories from carbohydrate.
More in applesauce, regular: vitamin C, carbohydrates (2.2×), fiber (6.9×) and potassium (6×). More in raisin cookie: sodium, saturated fat and total fat (9.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C102 mg · 0.12 mg113%<1%
- Carbohydrates44.9 g · 20.4 g16%7%
- Fiber2.5 g · 0.36 g9%1%
- Sodiumlimit2.5 mg · 125 mg<1%5%
- Saturated fatlimit0.018 g · 1 g<1%5%
- Total fat0.42 g · 4.1 g1%5%
- Potassium253 mg · 42 mg5%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.63 g · 1.2 g1%·2%
- Cholesterollimit0 mg · 0.6 mg0%·<1%
- Calcium10 mg · 13.8 mg1%·1%
- Iron0.1 mg · 0.69 mg1%·4%
- Magnesium10 mg · 6.3 mg2%·2%
- Phosphorus20 mg · 24.9 mg2%·2%
- Zinc0 mg · 0.096 mg0%·1%
- Copper0.092 mg · 0.12 mg10%·14%
- Selenium0.75 µg · 0.84 µg1%·2%
- Vitamin A0 µg · 0.6 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.38 mg · 0.67 mg3%·4%
- Vitamin K1.3 µg · 1.2 µg1%·1%
- Thiamin (B1)0.06 mg · 0.065 mg5%·5%
- Riboflavin (B2)0.072 mg · 0.062 mg6%·5%
- Niacin (B3)0.2 mg · 0.59 mg1%·4%
- Vitamin B60.063 mg · 0.016 mg4%·1%
- Folate7.5 µg · 14.4 µg2%·4%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline5.3 mg · 4.4 mg1%·1%
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.