Applesauce, regular vs Raisin cookie
In short
For the same 100 calories you eat 133 g of applesauce, regular or 25 g of raisin cookie. Both get most of their calories from carbohydrate.
More in applesauce, regular: vitamin C. More in raisin cookie: copper (2.1×), sodium, saturated fat and total fat (15×). Everything else is within 4% of a day's needs.
Calories, and where they come from
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C54.4 mg · 0.1 mg60%<1%
- Copper0.049 mg · 0.1 mg5%11%
- Sodiumlimit1.3 mg · 104 mg<1%5%
- Saturated fatlimit0.009 g · 0.86 g<1%4%
- Total fat0.23 g · 3.4 g<1%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.33 g · 1 g1%·2%
- Cholesterollimit0 mg · 0.5 mg0%·<1%
- Carbohydrates24 g · 17 g9%·6%
- Fiber1.3 g · 0.3 g5%·1%
- Potassium135 mg · 34.9 mg3%·1%
- Calcium5.3 mg · 11.5 mg<1%·1%
- Iron0.053 mg · 0.57 mg<1%·3%
- Magnesium5.3 mg · 5.2 mg1%·1%
- Phosphorus10.7 mg · 20.7 mg1%·2%
- Zinc0 mg · 0.08 mg0%·1%
- Selenium0.4 µg · 0.7 µg1%·1%
- Vitamin A0 µg · 0.5 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.2 mg · 0.55 mg1%·4%
- Vitamin K0.67 µg · 0.97 µg1%·1%
- Thiamin (B1)0.032 mg · 0.054 mg3%·4%
- Riboflavin (B2)0.039 mg · 0.051 mg3%·4%
- Niacin (B3)0.11 mg · 0.49 mg1%·3%
- Vitamin B60.033 mg · 0.013 mg2%·1%
- Folate4 µg · 12 µg1%·3%
- Vitamin B120 µg · 0.007 µg0%·<1%
- Choline2.8 mg · 3.7 mg1%·1%
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.