Applesauce, regular vs Almond cookie

Applesauce, regularAlmond cookie
Same weightSame caloriesOne serving

In short

One serving each: 188 calories in applesauce, regular (1 cup, 250 g), 154 calories in almond cookie (1 medium, 30 g). Most of the calories in applesauce, regular come from carbohydrate.

More in applesauce, regular: vitamin C, carbohydrates (2.3×), fiber (6.4×), copper (3.4×) and potassium (9.6×). More in almond cookie: saturated fat, total fat (19×), folate (5×), niacin (5×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, regular188 cal

1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat

Almond cookie154 cal

1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C102 mg · 0 mg
    113%0%
  • Saturated fatlimit0.018 g · 2.4 g
    <1%12%
  • Total fat0.42 g · 7.9 g
    1%10%
  • Carbohydrates44.9 g · 19.1 g
    16%7%
  • Fiber2.5 g · 0.39 g
    9%1%
  • Folate7.5 µg · 37.2 µg
    2%9%
  • Copper0.092 mg · 0.027 mg
    10%3%
  • Niacin (B3)0.2 mg · 0.98 mg
    1%6%
  • Potassium253 mg · 26.4 mg
    5%1%
  • Sodiumlimit2.5 mg · 106 mg
    <1%5%
  • Iron0.1 mg · 0.89 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.63 g · 1.6 g1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium10 mg · 3.9 mg1%·<1%
  • Magnesium10 mg · 4.2 mg2%·1%
  • Phosphorus20 mg · 19.8 mg2%·2%
  • Zinc0 mg · 0.15 mg0%·1%
  • Selenium0.75 µg · 1.9 µg1%·3%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.38 mg · 0.73 mg3%·5%
  • Vitamin K1.3 µg · 3.3 µg1%·3%
  • Thiamin (B1)0.06 mg · 0.11 mg5%·9%
  • Riboflavin (B2)0.072 mg · 0.094 mg6%·7%
  • Vitamin B60.063 mg · 0.021 mg4%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.3 mg · 0.27 mg1%·<1%

From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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