Applesauce, regular vs Naked Juice Green Machine smoothie
In short
For the same 100 calories you eat 133 g of applesauce, regular or 189 g of naked Juice Green Machine smoothie. Both get most of their calories from carbohydrate.
More in applesauce, regular: vitamin C (3.5×). More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, riboflavin (4.4×), thiamin (4.1×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 50%
0 µg vs 1.2 µg
- Vitamin C60% vs 17%
54.4 mg vs 15.5 mg
- Vitamin K1% vs 33%
0.67 µg vs 40 µg
- Riboflavin (B2)3% vs 13%
0.039 mg vs 0.17 mg
- Thiamin (B1)3% vs 11%
0.032 mg vs 0.13 mg
- Vitamin B62% vs 8%
0.033 mg vs 0.14 mg
- Folate1% vs 7%
4 µg vs 28.3 µg
- Copper5% vs 11%
0.049 mg vs 0.1 mg
- Vitamin A0% vs 4%
0 µg vs 39.6 µg
- Iron<1% vs 4%
0.053 mg vs 0.79 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.33 g · 1.1 g1%·2%
- Total fat0.23 g · 0.49 g<1%·1%
- Saturated fatlimit0.009 g · 0.1 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24 g · 23.6 g9%·9%
- Fiber1.3 g · 1.3 g5%·5%
- Sodiumlimit1.3 mg · 11.3 mg<1%·<1%
- Potassium135 mg · 311 mg3%·7%
- Calcium5.3 mg · 20.8 mg<1%·2%
- Magnesium5.3 mg · 18.9 mg1%·4%
- Phosphorus10.7 mg · 28.3 mg1%·2%
- Zinc0 mg · 0.11 mg0%·1%
- Selenium0.4 µg · 0.75 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.2 mg · 0.57 mg1%·4%
- Niacin (B3)0.11 mg · 0.55 mg1%·3%
- Choline2.8 mg · 8.1 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.