Applesauce, regular vs Naked Juice Green Machine smoothie
In short
Gram for gram, there are 42% more calories in applesauce, regular than in naked Juice Green Machine smoothie (75 vs 53 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, regular: vitamin C (5×). More in naked Juice Green Machine smoothie: vitamin B12, vitamin K and riboflavin (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C45% vs 9%
40.8 mg vs 8.2 mg
- Vitamin B120% vs 26%
0 µg vs 0.63 µg
- Vitamin K<1% vs 18%
0.5 µg vs 21.2 µg
- Riboflavin (B2)2% vs 7%
0.029 mg vs 0.09 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.25 g · 0.6 g1%·1%
- Total fat0.17 g · 0.26 g<1%·<1%
- Saturated fatlimit0.007 g · 0.053 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 12.5 g7%·5%
- Fiber1 g · 0.7 g4%·3%
- Sodiumlimit1 mg · 6 mg<1%·<1%
- Potassium101 mg · 165 mg2%·4%
- Calcium4 mg · 11 mg<1%·1%
- Iron0.04 mg · 0.42 mg<1%·2%
- Magnesium4 mg · 10 mg1%·2%
- Phosphorus8 mg · 15 mg1%·1%
- Zinc0 mg · 0.06 mg0%·1%
- Copper0.037 mg · 0.053 mg4%·6%
- Selenium0.3 µg · 0.4 µg1%·1%
- Vitamin A0 µg · 21 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.3 mg1%·2%
- Thiamin (B1)0.024 mg · 0.07 mg2%·6%
- Niacin (B3)0.079 mg · 0.29 mg<1%·2%
- Vitamin B60.025 mg · 0.075 mg1%·4%
- Folate3 µg · 15 µg1%·4%
- Choline2.1 mg · 4.3 mg<1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.