Applesauce, junior baby food vs Toddler carrots babyfood
In short
For the same 100 calories you eat 270 g of applesauce, junior baby food or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C. More in toddler carrots babyfood: vitamin A, copper (4.1×), vitamin K, fiber (2.4×) and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A0% vs 389%
0 µg vs 3,505 µg
- Vitamin C114% vs 4%
102 mg vs 3.3 mg
- Copper11% vs 43%
0.095 mg vs 0.39 mg
- Vitamin K1% vs 31%
0.81 µg vs 37.6 µg
- Fiber16% vs 39%
4.6 g vs 11 g
- Sodiumlimit<1% vs 10%
2.7 mg vs 229 mg
- Vitamin B65% vs 14%
0.081 mg vs 0.24 mg
- Potassium4% vs 13%
208 mg vs 614 mg
- Vitamin E11% vs 19%
1.6 mg vs 2.8 mg
- Zinc1% vs 9%
0.11 mg vs 0.95 mg
- Folate1% vs 8%
5.4 µg vs 33.3 µg
- Phosphorus1% vs 8%
16.2 mg vs 100 mg
- Niacin (B3)1% vs 7%
0.17 mg vs 1.2 mg
- Calcium1% vs 7%
13.5 mg vs 90.5 mg
- Protein0% vs 6%
0 g vs 2.9 g
- Selenium1% vs 7%
0.81 µg vs 3.8 µg
- Riboflavin (B2)6% vs 11%
0.073 mg vs 0.14 mg
- Thiamin (B1)3% vs 8%
0.032 mg vs 0.095 mg
- Magnesium2% vs 7%
8.1 mg vs 28.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0 g · 1.4 g0%·2%
- Saturated fatlimit0 g · 0.25 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.8 g · 24.9 g10%·9%
- Iron0.59 mg · 0.95 mg3%·5%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.2 mg · 23.8 mg2%·4%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.