Applesauce, junior baby food vs Odwalla Strawberry Banana smoothie
In short
For the same 100 calories you eat 270 g of applesauce, junior baby food or 208 g of odwalla Strawberry Banana smoothie. Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C and fiber (3.7×). More in odwalla Strawberry Banana smoothie: vitamin E (11×), folate (12×), thiamin (3.2×), magnesium (3.6×) and potassium (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E11% vs 124%
1.6 mg vs 18.6 mg
- Vitamin C114% vs 89%
102 mg vs 80 mg
- Folate1% vs 16%
5.4 µg vs 62.5 µg
- Fiber16% vs 4%
4.6 g vs 1.3 g
- Thiamin (B1)3% vs 9%
0.032 mg vs 0.1 mg
- Magnesium2% vs 7%
8.1 mg vs 29.2 mg
- Potassium4% vs 9%
208 mg vs 419 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 1 g0%·2%
- Total fat0 g · 0.67 g0%·1%
- Saturated fatlimit0 g · 0.12 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.8 g · 23 g10%·8%
- Sodiumlimit2.7 mg · 4.2 mg<1%·<1%
- Calcium13.5 mg · 20.8 mg1%·2%
- Iron0.59 mg · 0.42 mg3%·2%
- Phosphorus16.2 mg · 37.5 mg1%·3%
- Zinc0.11 mg · 0.17 mg1%·2%
- Copper0.095 mg · 0.083 mg11%·9%
- Selenium0.81 µg · 0.42 µg1%·1%
- Vitamin A0 µg · 22.9 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.81 µg · 1.7 µg1%·1%
- Riboflavin (B2)0.073 mg · 0.1 mg6%·8%
- Niacin (B3)0.17 mg · 0.59 mg1%·4%
- Pantothenic acid (B5)0.27 mg · 0.44 mg5%·9%
- Vitamin B60.081 mg · 0.14 mg5%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.2 mg · 7.9 mg2%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.