Applesauce, junior baby food vs Banana chips
In short
Gram for gram, there are 14 times as many calories in banana chips as in applesauce, junior baby food (519 vs 37 in 100 g). Most of the calories in applesauce, junior baby food come from carbohydrate.
More in applesauce, junior baby food: vitamin C (6×). More in banana chips: saturated fat, total fat, fiber (4.5×), copper (5.9×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit0% vs 145%
0 g vs 29 g
- Total fat0% vs 43%
0 g vs 33.6 g
- Vitamin C42% vs 7%
37.8 mg vs 6.3 mg
- Fiber6% vs 28%
1.7 g vs 7.7 g
- Copper4% vs 23%
0.035 mg vs 0.2 mg
- Carbohydrates4% vs 21%
10.3 g vs 58.4 g
- Magnesium1% vs 18%
3 mg vs 76 mg
- Vitamin B62% vs 15%
0.03 mg vs 0.26 mg
- Potassium2% vs 11%
77 mg vs 536 mg
- Zinc<1% vs 7%
0.04 mg vs 0.75 mg
- Thiamin (B1)1% vs 7%
0.012 mg vs 0.085 mg
- Iron1% vs 7%
0.22 mg vs 1.3 mg
- Protein0% vs 5%
0 g vs 2.3 g
- Niacin (B3)<1% vs 4%
0.063 mg vs 0.71 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit1 mg · 6 mg<1%·<1%
- Calcium5 mg · 18 mg<1%·1%
- Phosphorus6 mg · 56 mg<1%·4%
- Selenium0.3 µg · 1.5 µg1%·3%
- Vitamin A0 µg · 4 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.24 mg4%·2%
- Vitamin K0.3 µg · 1.3 µg<1%·1%
- Riboflavin (B2)0.027 mg · 0.017 mg2%·1%
- Folate2 µg · 14 µg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.4 mg · 21.3 mg1%·4%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.