Applesauce, junior baby food vs Baked banana
In short
One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 225 calories in baked banana (1 banana, 140 g). Both get most of their calories from carbohydrate.
More in baked banana: vitamin B6, carbohydrates (16×), copper (14×), saturated fat and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
1 banana (140 g) · 1.1 g protein · 45.4 g carbs (34.6 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.009 mg · 0.3 mg1%18%
- Carbohydrates2.9 g · 45.4 g1%17%
- Copper0.01 mg · 0.14 mg1%16%
- Saturated fatlimit0 g · 2.4 g0%12%
- Magnesium0.85 mg · 42 mg<1%10%
- Potassium21.8 mg · 451 mg<1%10%
- Fiber0.48 g · 2.5 g2%9%
- Total fat0 g · 4.5 g0%6%
- Niacin (B3)0.018 mg · 0.9 mg<1%6%
- Thiamin (B1)0.003 mg · 0.067 mg<1%6%
- Vitamin A0 µg · 39.2 µg0%4%
- Vitamin C10.7 mg · 14.6 mg12%16%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 1.1 g0%·2%
- Cholesterollimit0 mg · 11.2 mg0%·4%
- Sodiumlimit0.28 mg · 4.2 mg<1%·<1%
- Calcium1.4 mg · 18.2 mg<1%·1%
- Iron0.062 mg · 0.084 mg<1%·<1%
- Phosphorus1.7 mg · 33.6 mg<1%·3%
- Zinc0.011 mg · 0.24 mg<1%·2%
- Selenium0.085 µg · 0.14 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.15 mg1%·1%
- Vitamin K0.085 µg · 0.56 µg<1%·<1%
- Riboflavin (B2)0.008 mg · 0 mg1%·0%
- Folate0.57 µg · 12.6 µg<1%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.96 mg · 15.7 mg<1%·3%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.