Applesauce, junior baby food vs Baked banana
In short
For the same 100 calories you eat 270 g of applesauce, junior baby food or 62 g of baked banana. Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C (16×), fiber (4.1×), vitamin E and riboflavin. More in baked banana: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
62.1 g · 0.51 g protein · 20.1 g carbs (15.4 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C114% vs 7%
102 mg vs 6.5 mg
- Fiber16% vs 4%
4.6 g vs 1.1 g
- Vitamin E11% vs <1%
1.6 mg vs 0.068 mg
- Riboflavin (B2)6% vs 0%
0.073 mg vs 0 mg
- Saturated fatlimit0% vs 5%
0 g vs 1.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 0.51 g0%·1%
- Total fat0 g · 2 g0%·3%
- Cholesterollimit0 mg · 5 mg0%·2%
- Carbohydrates27.8 g · 20.1 g10%·7%
- Sodiumlimit2.7 mg · 1.9 mg<1%·<1%
- Potassium208 mg · 200 mg4%·4%
- Calcium13.5 mg · 8.1 mg1%·1%
- Iron0.59 mg · 0.037 mg3%·<1%
- Magnesium8.1 mg · 18.6 mg2%·4%
- Phosphorus16.2 mg · 14.9 mg1%·1%
- Zinc0.11 mg · 0.11 mg1%·1%
- Copper0.095 mg · 0.062 mg11%·7%
- Selenium0.81 µg · 0.062 µg1%·<1%
- Vitamin A0 µg · 17.4 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.81 µg · 0.25 µg1%·<1%
- Thiamin (B1)0.032 mg · 0.03 mg3%·2%
- Niacin (B3)0.17 mg · 0.4 mg1%·2%
- Vitamin B60.081 mg · 0.13 mg5%·8%
- Folate5.4 µg · 5.6 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.2 mg · 7 mg2%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.