Applesauce, junior baby food vs Baked apple
In short
One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.
More in baked apple: saturated fat, fiber (11×), carbohydrates (16×), total fat and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit0% vs 17%
0 g vs 3.4 g
- Fiber2% vs 19%
0.48 g vs 5.3 g
- Carbohydrates1% vs 17%
2.9 g vs 47.7 g
- Total fat0% vs 8%
0 g vs 6.5 g
- Vitamin A0% vs 7%
0 µg vs 60.9 µg
- Copper1% vs 7%
0.01 mg vs 0.063 mg
- Cholesterollimit0% vs 6%
0 mg vs 16.8 mg
- Vitamin B61% vs 6%
0.009 mg vs 0.094 mg
- Potassium<1% vs 5%
21.8 mg vs 239 mg
- Vitamin K<1% vs 5%
0.085 µg vs 5.5 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 0.67 g0%·1%
- Sodiumlimit0.28 mg · 8.4 mg<1%·<1%
- Calcium1.4 mg · 29.4 mg<1%·2%
- Iron0.062 mg · 0.4 mg<1%·2%
- Magnesium0.85 mg · 12.6 mg<1%·3%
- Phosphorus1.7 mg · 27.3 mg<1%·2%
- Zinc0.011 mg · 0.1 mg<1%·1%
- Selenium0.085 µg · 0.21 µg<1%·<1%
- Vitamin C10.7 mg · 8.2 mg12%·9%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.4 mg1%·3%
- Thiamin (B1)0.003 mg · 0.032 mg<1%·3%
- Riboflavin (B2)0.008 mg · 0.055 mg1%·4%
- Niacin (B3)0.018 mg · 0.2 mg<1%·1%
- Folate0.57 µg · 4.2 µg<1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.96 mg · 9.4 mg<1%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.