Applesauce, junior baby food vs Applesauce cookie
In short
For the same 100 calories you eat 270 g of applesauce, junior baby food or 22 g of applesauce cookie. Most of the calories in applesauce, junior baby food come from carbohydrate.
More in applesauce, junior baby food: vitamin C, fiber (7.4×), vitamin E, copper (3.2×) and carbohydrates. More in applesauce cookie: total fat, saturated fat and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C114% vs <1%
102 mg vs 0.11 mg
- Fiber16% vs 2%
4.6 g vs 0.62 g
- Vitamin E11% vs <1%
1.6 mg vs 0.058 mg
- Copper11% vs 3%
0.095 mg vs 0.03 mg
- Total fat0% vs 5%
0 g vs 4 g
- Saturated fatlimit0% vs 5%
0 g vs 1 g
- Sodiumlimit<1% vs 5%
2.7 mg vs 116 mg
- Carbohydrates10% vs 6%
27.8 g vs 15.3 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 1.4 g0%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium208 mg · 31.6 mg4%·1%
- Calcium13.5 mg · 8.2 mg1%·1%
- Iron0.59 mg · 0.57 mg3%·3%
- Magnesium8.1 mg · 7.3 mg2%·2%
- Phosphorus16.2 mg · 30.7 mg1%·2%
- Zinc0.11 mg · 0.18 mg1%·2%
- Selenium0.81 µg · 2.2 µg1%·4%
- Vitamin A0 µg · 1.1 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.81 µg · 1.8 µg1%·1%
- Thiamin (B1)0.032 mg · 0.059 mg3%·5%
- Riboflavin (B2)0.073 mg · 0.051 mg6%·4%
- Niacin (B3)0.17 mg · 0.49 mg1%·3%
- Vitamin B60.081 mg · 0.015 mg5%·1%
- Folate5.4 µg · 21.1 µg1%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.2 mg · 2.7 mg2%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.