Applesauce, flavored vs Candied apples

Candied apples has 79% more calories than Applesauce, flavored (134 vs 75 per 100 g).

Per 100 g Per 100 calories

Applesauce, flavored has

20×

the vitamin c · 54.4 vs 2.7 mg

Applesauce, flavoredSurvey (FNDDS) 2709218Candied applesSurvey (FNDDS) 2709294

per 100 calories

0.33 g

Protein

1 g

0.23 g

Total fat

1.6 g

0.009 g

Saturated fat

0.48 g

24 g

Carbohydrates

22.1 g

1.3 g

Fiber

1.3 g

20.7 g

Sugars

18 g

1.3 mg

Sodium

46.3 mg

135 mg

Potassium

100 mg

5.3 mg

Calcium

29.1 mg

5.3 mg

Magnesium

6 mg

0.053 mg

Iron

0.09 mg

0 mg

Zinc

0.1 mg

54.4 mg

Vitamin C

2.7 mg

0 µg

Vitamin A

3.7 µg

4 µg

Folate

2.2 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Applesauce, flavored withApple, raw Baked apple Applesauce, regular Applesauce, unsweetened