Applesauce, flavored vs Candied apples
In short
Gram for gram, there are 79% more calories in candied apples than in applesauce, flavored (134 vs 75 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, flavored: vitamin C (11×). More in candied apples: carbohydrates and riboflavin (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
1.3 g protein · 29.6 g carbs (24.2 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C40.8 mg · 3.6 mg45%4%
- Carbohydrates18 g · 29.6 g7%11%
- Riboflavin (B2)0.029 mg · 0.084 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.25 g · 1.3 g1%·3%
- Total fat0.17 g · 2.1 g<1%·3%
- Saturated fatlimit0.007 g · 0.64 g<1%·3%
- Cholesterollimit0 mg · 2 mg0%·1%
- Fiber1 g · 1.8 g4%·6%
- Sodiumlimit1 mg · 62 mg<1%·3%
- Potassium101 mg · 134 mg2%·3%
- Calcium4 mg · 39 mg<1%·3%
- Iron0.04 mg · 0.12 mg<1%·1%
- Magnesium4 mg · 8 mg1%·2%
- Phosphorus8 mg · 37 mg1%·3%
- Zinc0 mg · 0.14 mg0%·1%
- Copper0.037 mg · 0.025 mg4%·3%
- Selenium0.3 µg · 0.4 µg1%·1%
- Vitamin A0 µg · 5 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.25 mg1%·2%
- Vitamin K0.5 µg · 2.1 µg<1%·2%
- Thiamin (B1)0.024 mg · 0.038 mg2%·3%
- Niacin (B3)0.079 mg · 0.1 mg<1%·1%
- Vitamin B60.025 mg · 0.045 mg1%·3%
- Folate3 µg · 3 µg1%·1%
- Vitamin B120 µg · 0.08 µg0%·3%
- Choline2.1 mg · 4.6 mg<1%·1%
From USDA FoodData Central: Applesauce, flavored (Survey (FNDDS) 2709218), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.