Applesauce, flavored vs Baked apple

Baked apple has 51% more calories than Applesauce, flavored (113 vs 75 per 100 g).

Per 100 g Per 100 calories

Baked apple has

155×

the saturated fat · 1.5 vs 0.009 g

Applesauce, flavored has

16×

the vitamin c · 54.4 vs 3.5 mg

Baked apple has

1.7×

the fiber · 2.2 vs 1.3 g

Applesauce, flavoredSurvey (FNDDS) 2709218Baked appleSurvey (FNDDS) 2709220

per 100 calories

0.33 g

Protein

0.28 g

0.23 g

Total fat

2.7 g

0.009 g

Saturated fat

1.5 g

24 g

Carbohydrates

20.1 g

1.3 g

Fiber

2.2 g

20.7 g

Sugars

16.8 g

1.3 mg

Sodium

3.5 mg

135 mg

Potassium

101 mg

5.3 mg

Calcium

12.4 mg

5.3 mg

Magnesium

5.3 mg

0.053 mg

Iron

0.17 mg

0 mg

Zinc

0.044 mg

54.4 mg

Vitamin C

3.5 mg

0 µg

Vitamin A

25.7 µg

4 µg

Folate

1.8 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Applesauce, flavored withApple, raw Candied apples Applesauce, regular Applesauce, unsweetened