Applesauce, flavored vs Applesauce, unsweetened

Applesauce, flavored has 44% more calories than Applesauce, unsweetened (75 vs 52 per 100 g).

Per 100 g Per 100 calories

Applesauce, unsweetened has

1.6×

the fiber · 2.1 vs 1.3 g

Applesauce, unsweetened has

1.5×

the vitamin c · 84 vs 54.4 mg

Applesauce, flavoredSurvey (FNDDS) 2709218Applesauce, unsweetenedSurvey (FNDDS) 2709217

per 100 calories

0.33 g

Protein

0.52 g

0.23 g

Total fat

0.31 g

0.009 g

Saturated fat

0.015 g

24 g

Carbohydrates

23.6 g

1.3 g

Fiber

2.1 g

20.7 g

Sugars

18.6 g

1.3 mg

Sodium

1.9 mg

135 mg

Potassium

208 mg

5.3 mg

Calcium

7.7 mg

5.3 mg

Magnesium

7.7 mg

0.053 mg

Iron

0.077 mg

54.4 mg

Vitamin C

84 mg

4 µg

Folate

5.8 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Applesauce, flavored withApplesauce, regular