Applesauce, flavored vs Applesauce, regular

Calories are within 5% of each other (75 and 75 per 100 g).

Per 100 g Per 100 calories

Applesauce, flavoredSurvey (FNDDS) 2709218Applesauce, regularSurvey (FNDDS) 2709216

per 100 calories

0.33 g

Protein

0.33 g

0.23 g

Total fat

0.23 g

0.009 g

Saturated fat

0.009 g

24 g

Carbohydrates

24 g

1.3 g

Fiber

1.3 g

20.7 g

Sugars

20.7 g

1.3 mg

Sodium

1.3 mg

135 mg

Potassium

135 mg

5.3 mg

Calcium

5.3 mg

Magnesium

5.3 mg

0.053 mg

Iron

0.053 mg

54.4 mg

Vitamin C

54.4 mg

4 µg

Folate

4 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Applesauce, flavored withApplesauce, unsweetened