Applesauce, flavored vs Applesauce, regular
In short
For the same 100 calories you eat 133 g of applesauce, flavored or 133 g of applesauce, regular. Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.33 g · 0.33 g1%·1%
- Total fat0.23 g · 0.23 g<1%·<1%
- Saturated fatlimit0.009 g · 0.009 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24 g · 24 g9%·9%
- Fiber1.3 g · 1.3 g5%·5%
- Sodiumlimit1.3 mg · 1.3 mg<1%·<1%
- Potassium135 mg · 135 mg3%·3%
- Calcium5.3 mg · 5.3 mg<1%·<1%
- Iron0.053 mg · 0.053 mg<1%·<1%
- Magnesium5.3 mg · 5.3 mg1%·1%
- Phosphorus10.7 mg · 10.7 mg1%·1%
- Zinc0 mg · 0 mg0%·0%
- Copper0.049 mg · 0.049 mg5%·5%
- Selenium0.4 µg · 0.4 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C54.4 mg · 54.4 mg60%·60%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.2 mg · 0.2 mg1%·1%
- Vitamin K0.67 µg · 0.67 µg1%·1%
- Thiamin (B1)0.032 mg · 0.032 mg3%·3%
- Riboflavin (B2)0.039 mg · 0.039 mg3%·3%
- Niacin (B3)0.11 mg · 0.11 mg1%·1%
- Vitamin B60.033 mg · 0.033 mg2%·2%
- Folate4 µg · 4 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.8 mg · 2.8 mg1%·1%
From USDA FoodData Central: Applesauce, flavored (Survey (FNDDS) 2709218), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.