Applesauce cookie vs Toddler carrots babyfood
In short
One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Most of those in toddler carrots babyfood come from carbohydrate.
More in applesauce cookie: carbohydrates (14×), total fat, saturated fat, folate (14×) and 4 more. More in toddler carrots babyfood: vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A<1% vs 23%
1.5 µg vs 209 µg
- Carbohydrates7% vs 1%
20.6 g vs 1.5 g
- Total fat7% vs <1%
5.4 g vs 0.085 g
- Saturated fatlimit7% vs <1%
1.4 g vs 0.015 g
- Folate7% vs <1%
28.5 µg vs 2 µg
- Thiamin (B1)7% vs <1%
0.08 mg vs 0.006 mg
- Sodiumlimit7% vs 1%
156 mg vs 13.6 mg
- Selenium5% vs <1%
2.9 µg vs 0.23 µg
- Riboflavin (B2)5% vs 1%
0.069 mg vs 0.009 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 0.17 g4%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.84 g · 0.65 g3%·2%
- Potassium42.6 mg · 36.6 mg1%·1%
- Calcium11.1 mg · 5.4 mg1%·<1%
- Iron0.77 mg · 0.057 mg4%·<1%
- Magnesium9.9 mg · 1.7 mg2%·<1%
- Phosphorus41.4 mg · 6 mg3%·<1%
- Zinc0.24 mg · 0.057 mg2%·1%
- Copper0.04 mg · 0.023 mg4%·3%
- Vitamin C0.15 mg · 0.2 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.078 mg · 0.17 mg1%·1%
- Vitamin K2.4 µg · 2.2 µg2%·2%
- Niacin (B3)0.67 mg · 0.071 mg4%·<1%
- Vitamin B60.02 mg · 0.014 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.6 mg · 1.4 mg1%·<1%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.