Applesauce cookie vs Taro chips
In short
One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 141 calories in taro chips (1 oz, 28.4 g). More in applesauce cookie: folate (5×), riboflavin (8.4×) and selenium (5.8×).
More in taro chips: vitamin E, vitamin B6 (6.3×), copper and fiber (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 21%
0.078 mg vs 3.2 mg
- Vitamin B61% vs 7%
0.02 mg vs 0.12 mg
- Folate7% vs 1%
28.5 µg vs 5.7 µg
- Riboflavin (B2)5% vs 1%
0.069 mg vs 0.008 mg
- Selenium5% vs 1%
2.9 µg vs 0.51 µg
- Copper4% vs 9%
0.04 mg vs 0.079 mg
- Fiber3% vs 7%
0.84 g vs 2 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 0.65 g4%·1%
- Total fat5.4 g · 7.1 g7%·9%
- Saturated fatlimit1.4 g · 1.8 g7%·9%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.6 g · 19.3 g7%·7%
- Sodiumlimit156 mg · 97 mg7%·4%
- Potassium42.6 mg · 214 mg1%·5%
- Calcium11.1 mg · 17 mg1%·1%
- Iron0.77 mg · 0.34 mg4%·2%
- Magnesium9.9 mg · 23.8 mg2%·6%
- Phosphorus41.4 mg · 37.1 mg3%·3%
- Zinc0.24 mg · 0.11 mg2%·1%
- Vitamin A1.5 µg · 2 µg<1%·<1%
- Vitamin C0.15 mg · 1.4 mg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.4 µg · 5.1 µg2%·4%
- Thiamin (B1)0.08 mg · 0.049 mg7%·4%
- Niacin (B3)0.67 mg · 0.15 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.6 mg · 12.6 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.