Applesauce cookie vs SunChips Multigrain Snack, original
In short
One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g). More in applesauce cookie: folate (3.2×) and riboflavin (12×).
More in sunChips Multigrain Snack, original: vitamin E and fiber (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 13%
0.078 mg vs 2 mg
- Fiber3% vs 9%
0.84 g vs 2.5 g
- Folate7% vs 2%
28.5 µg vs 8.8 µg
- Riboflavin (B2)5% vs <1%
0.069 mg vs 0.006 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 2.3 g4%·5%
- Total fat5.4 g · 6 g7%·8%
- Saturated fatlimit1.4 g · 0.61 g7%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.6 g · 19.1 g7%·7%
- Sodiumlimit156 mg · 120 mg7%·5%
- Potassium42.6 mg · 65.8 mg1%·1%
- Calcium11.1 mg · 5.7 mg1%·<1%
- Iron0.77 mg · 0.49 mg4%·3%
- Magnesium9.9 mg · 21.5 mg2%·5%
- Phosphorus41.4 mg · 62.9 mg3%·5%
- Zinc0.24 mg · 0.47 mg2%·4%
- Copper0.04 mg · 0.064 mg4%·7%
- Selenium2.9 µg · 3.5 µg5%·6%
- Vitamin A1.5 µg · 0.85 µg<1%·<1%
- Vitamin C0.15 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.4 µg · 0.68 µg2%·1%
- Thiamin (B1)0.08 mg · 0.04 mg7%·3%
- Niacin (B3)0.67 mg · 0.6 mg4%·4%
- Vitamin B60.02 mg · 0.057 mg1%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.6 mg · 4.2 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.