Applesauce cookie vs Strained applesauce, baby food
In short
One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 12 calories in strained applesauce, baby food (1 oz, 28.4 g). Most of those in strained applesauce, baby food come from carbohydrate.
More in applesauce cookie: folate, total fat, sodium, saturated fat and 5 more. More in strained applesauce, baby food: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
1 oz (28.4 g) · 0.057 g protein · 3.1 g carbs (2.8 g sugars) · 0.057 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C<1% vs 12%
0.15 mg vs 10.9 mg
- Folate7% vs <1%
28.5 µg vs 0.57 µg
- Total fat7% vs <1%
5.4 g vs 0.057 g
- Sodiumlimit7% vs 0%
156 mg vs 0 mg
- Saturated fatlimit7% vs <1%
1.4 g vs 0.009 g
- Thiamin (B1)7% vs <1%
0.08 mg vs 0.003 mg
- Carbohydrates7% vs 1%
20.6 g vs 3.1 g
- Selenium5% vs <1%
2.9 µg vs 0.085 µg
- Riboflavin (B2)5% vs 1%
0.069 mg vs 0.008 mg
- Niacin (B3)4% vs <1%
0.67 mg vs 0.017 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 0.057 g4%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.84 g · 0.48 g3%·2%
- Potassium42.6 mg · 20.1 mg1%·<1%
- Calcium11.1 mg · 1.1 mg1%·<1%
- Iron0.77 mg · 0.062 mg4%·<1%
- Magnesium9.9 mg · 0.85 mg2%·<1%
- Phosphorus41.4 mg · 2 mg3%·<1%
- Zinc0.24 mg · 0.006 mg2%·<1%
- Copper0.04 mg · 0.011 mg4%·1%
- Vitamin A1.5 µg · 0.28 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.078 mg · 0.17 mg1%·1%
- Vitamin K2.4 µg · 0.14 µg2%·<1%
- Vitamin B60.02 mg · 0.009 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.6 mg · 0.96 mg1%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Strained applesauce, baby food (SR Legacy 173512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.