Applesauce cookie vs Strained applesauce, baby food
In short
For the same 100 calories you eat 22 g of applesauce cookie or 244 g of strained applesauce, baby food. Most of those in strained applesauce, baby food come from carbohydrate.
More in applesauce cookie: sodium, saturated fat (13×), total fat (8.2×) and folate (4.3×). More in strained applesauce, baby food: vitamin C, fiber (6.7×), vitamin E, copper (3.1×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
244 g · 0.49 g protein · 26.3 g carbs (24.1 g sugars) · 0.49 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C<1% vs 104%
0.11 mg vs 93.4 mg
- Fiber2% vs 15%
0.62 g vs 4.1 g
- Vitamin E<1% vs 10%
0.058 mg vs 1.5 mg
- Copper3% vs 10%
0.03 mg vs 0.093 mg
- Sodiumlimit5% vs 0%
116 mg vs 0 mg
- Saturated fatlimit5% vs <1%
1 g vs 0.078 g
- Total fat5% vs 1%
4 g vs 0.49 g
- Folate5% vs 1%
21.1 µg vs 4.9 µg
- Carbohydrates6% vs 10%
15.3 g vs 26.3 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.4 g · 0.49 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium31.6 mg · 173 mg1%·4%
- Calcium8.2 mg · 9.8 mg1%·1%
- Iron0.57 mg · 0.54 mg3%·3%
- Magnesium7.3 mg · 7.3 mg2%·2%
- Phosphorus30.7 mg · 17.1 mg2%·1%
- Zinc0.18 mg · 0.049 mg2%·<1%
- Selenium2.2 µg · 0.73 µg4%·1%
- Vitamin A1.1 µg · 2.4 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.8 µg · 1.2 µg1%·1%
- Thiamin (B1)0.059 mg · 0.029 mg5%·2%
- Riboflavin (B2)0.051 mg · 0.068 mg4%·5%
- Niacin (B3)0.49 mg · 0.15 mg3%·1%
- Vitamin B60.015 mg · 0.076 mg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 8.3 mg<1%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Strained applesauce, baby food (SR Legacy 173512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.