Applesauce cookie vs Rice-based oriental mix snacks
In short
One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g). More in applesauce cookie: folate (2.6×).
More in rice-based oriental mix snacks: fiber (4.5×), vitamin E, protein (2.6×), magnesium (3.4×) and zinc (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber3% vs 13%
0.84 g vs 3.7 g
- Vitamin E1% vs 11%
0.078 mg vs 1.6 mg
- Protein4% vs 10%
1.9 g vs 4.9 g
- Magnesium2% vs 8%
9.9 mg vs 33.5 mg
- Zinc2% vs 7%
0.24 mg vs 0.75 mg
- Folate7% vs 3%
28.5 µg vs 10.8 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat5.4 g · 7.3 g7%·9%
- Saturated fatlimit1.4 g · 1.1 g7%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.6 g · 14.6 g7%·5%
- Sodiumlimit156 mg · 117 mg7%·5%
- Potassium42.6 mg · 93 mg1%·2%
- Calcium11.1 mg · 15.3 mg1%·1%
- Iron0.77 mg · 0.69 mg4%·4%
- Phosphorus41.4 mg · 74.3 mg3%·6%
- Copper0.04 mg · 0.038 mg4%·4%
- Selenium2.9 µg · 2.3 µg5%·4%
- Vitamin A1.5 µg · 0 µg<1%·0%
- Vitamin C0.15 mg · 0.085 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.4 µg · 0.68 µg2%·1%
- Thiamin (B1)0.08 mg · 0.088 mg7%·7%
- Riboflavin (B2)0.069 mg · 0.04 mg5%·3%
- Niacin (B3)0.67 mg · 0.87 mg4%·5%
- Vitamin B60.02 mg · 0.02 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.6 mg · 5.1 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.