Applesauce cookie vs Rice-based oriental mix snacks

Applesauce cookieRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of applesauce cookie or 20 g of rice-based oriental mix snacks. More in rice-based oriental mix snacks: fiber (4.2×), vitamin E (19×) and protein (2.5×).

Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie100 cal

22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat

Rice-based oriental mix snacks100 cal

19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber2% vs 9%

    0.62 g vs 2.6 g

  • Vitamin E<1% vs 7%

    0.058 mg vs 1.1 mg

  • Protein3% vs 7%

    1.4 g vs 3.4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4 g · 5.1 g5%·6%
  • Saturated fatlimit1 g · 0.75 g5%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates15.3 g · 10.2 g6%·4%
  • Sodiumlimit116 mg · 81.6 mg5%·4%
  • Potassium31.6 mg · 64.8 mg1%·1%
  • Calcium8.2 mg · 10.7 mg1%·1%
  • Iron0.57 mg · 0.48 mg3%·3%
  • Magnesium7.3 mg · 23.3 mg2%·6%
  • Phosphorus30.7 mg · 51.8 mg2%·4%
  • Zinc0.18 mg · 0.53 mg2%·5%
  • Copper0.03 mg · 0.026 mg3%·3%
  • Selenium2.2 µg · 1.6 µg4%·3%
  • Vitamin A1.1 µg · 0 µg<1%·0%
  • Vitamin C0.11 mg · 0.059 mg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.8 µg · 0.47 µg1%·<1%
  • Thiamin (B1)0.059 mg · 0.061 mg5%·5%
  • Riboflavin (B2)0.051 mg · 0.028 mg4%·2%
  • Niacin (B3)0.49 mg · 0.61 mg3%·4%
  • Vitamin B60.015 mg · 0.014 mg1%·1%
  • Folate21.1 µg · 7.5 µg5%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.7 mg · 3.6 mg<1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce cookie vs Rice-based oriental mix snacks: nutrition compared | MyFoodAnalysis