Applesauce cookie vs Naked Juice Strawberry Banana smoothie
In short
For the same 100 calories you eat 22 g of applesauce cookie or 200 g of naked Juice Strawberry Banana smoothie. Most of those in naked Juice Strawberry Banana smoothie come from carbohydrate.
More in applesauce cookie: sodium, total fat (7.4×) and saturated fat (8.2×). More in naked Juice Strawberry Banana smoothie: vitamin C, vitamin B6 (16×), folate (3.3×), potassium (13×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C<1% vs 19%
0.11 mg vs 16.8 mg
- Vitamin B61% vs 14%
0.015 mg vs 0.23 mg
- Folate5% vs 18%
21.1 µg vs 70 µg
- Potassium1% vs 9%
31.6 mg vs 402 mg
- Copper3% vs 9%
0.03 mg vs 0.08 mg
- Magnesium2% vs 7%
7.3 mg vs 28 mg
- Sodiumlimit5% vs <1%
116 mg vs 4 mg
- Riboflavin (B2)4% vs 9%
0.051 mg vs 0.11 mg
- Total fat5% vs 1%
4 g vs 0.54 g
- Saturated fatlimit5% vs 1%
1 g vs 0.12 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.4 g · 0.96 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.3 g · 23.3 g6%·8%
- Fiber0.62 g · 1.2 g2%·4%
- Calcium8.2 mg · 20 mg1%·2%
- Iron0.57 mg · 0.4 mg3%·2%
- Phosphorus30.7 mg · 36 mg2%·3%
- Zinc0.18 mg · 0.16 mg2%·1%
- Selenium2.2 µg · 0.8 µg4%·1%
- Vitamin A1.1 µg · 4 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.058 mg · 0.26 mg<1%·2%
- Vitamin K1.8 µg · 4.2 µg1%·4%
- Thiamin (B1)0.059 mg · 0.08 mg5%·7%
- Niacin (B3)0.49 mg · 0.62 mg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 7.6 mg<1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.