Applesauce cookie vs Naked Juice Strawberry Banana smoothie
In short
Gram for gram, there are 9 times as many calories in applesauce cookie as in naked Juice Strawberry Banana smoothie (450 vs 50 in 100 g). Most of those in naked Juice Strawberry Banana smoothie come from carbohydrate.
More in applesauce cookie: total fat, sodium, saturated fat, carbohydrates (5.9×) and 13 more. More in naked Juice Strawberry Banana smoothie: vitamin C (17×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
0.48 g protein · 11.7 g carbs (10.1 g sugars) · 0.27 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Total fat23% vs <1%
18.1 g vs 0.27 g
- Sodiumlimit23% vs <1%
520 mg vs 2 mg
- Saturated fatlimit23% vs <1%
4.5 g vs 0.061 g
- Carbohydrates25% vs 4%
68.7 g vs 11.7 g
- Thiamin (B1)22% vs 3%
0.27 mg vs 0.04 mg
- Selenium18% vs 1%
9.8 µg vs 0.4 µg
- Folate24% vs 9%
95 µg vs 35 µg
- Riboflavin (B2)18% vs 4%
0.23 mg vs 0.057 mg
- Iron14% vs 1%
2.6 mg vs 0.2 mg
- Niacin (B3)14% vs 2%
2.2 mg vs 0.31 mg
- Protein12% vs 1%
6.2 g vs 0.48 g
- Copper15% vs 4%
0.13 mg vs 0.04 mg
- Phosphorus11% vs 1%
138 mg vs 18 mg
- Vitamin C1% vs 9%
0.5 mg vs 8.4 mg
- Fiber10% vs 2%
2.8 g vs 0.6 g
- Zinc7% vs 1%
0.79 mg vs 0.08 mg
- Vitamin K7% vs 2%
8 µg vs 2.1 µg
- Magnesium8% vs 3%
33 mg vs 14 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium142 mg · 201 mg3%·4%
- Calcium37 mg · 10 mg3%·1%
- Vitamin A5 µg · 2 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.13 mg2%·1%
- Vitamin B60.066 mg · 0.12 mg4%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12 mg · 3.8 mg2%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.