Applesauce cookie vs Naked Juice Green Machine smoothie
In short
For the same 100 calories you eat 22 g of applesauce cookie or 189 g of naked Juice Green Machine smoothie. Most of those in naked Juice Green Machine smoothie come from carbohydrate.
More in applesauce cookie: sodium (10×), total fat (8.2×) and saturated fat (10×). More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, vitamin C, riboflavin (3.3×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 50%
0 µg vs 1.2 µg
- Vitamin K1% vs 33%
1.8 µg vs 40 µg
- Vitamin C<1% vs 17%
0.11 mg vs 15.5 mg
- Riboflavin (B2)4% vs 13%
0.051 mg vs 0.17 mg
- Copper3% vs 11%
0.03 mg vs 0.1 mg
- Vitamin B61% vs 8%
0.015 mg vs 0.14 mg
- Thiamin (B1)5% vs 11%
0.059 mg vs 0.13 mg
- Potassium1% vs 7%
31.6 mg vs 311 mg
- Sodiumlimit5% vs <1%
116 mg vs 11.3 mg
- Total fat5% vs 1%
4 g vs 0.49 g
- Saturated fatlimit5% vs 1%
1 g vs 0.1 g
- Vitamin A<1% vs 4%
1.1 µg vs 39.6 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.4 g · 1.1 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.3 g · 23.6 g6%·9%
- Fiber0.62 g · 1.3 g2%·5%
- Calcium8.2 mg · 20.8 mg1%·2%
- Iron0.57 mg · 0.79 mg3%·4%
- Magnesium7.3 mg · 18.9 mg2%·4%
- Phosphorus30.7 mg · 28.3 mg2%·2%
- Zinc0.18 mg · 0.11 mg2%·1%
- Selenium2.2 µg · 0.75 µg4%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.058 mg · 0.57 mg<1%·4%
- Niacin (B3)0.49 mg · 0.55 mg3%·3%
- Folate21.1 µg · 28.3 µg5%·7%
- Choline2.7 mg · 8.1 mg<1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.