Applesauce cookie vs Corn cakes

Applesauce cookieCorn cakes
Same weightSame caloriesOne serving

In short

One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 35 calories in corn cakes (1 cake, 9 g). Most of those in corn cakes come from carbohydrate.

More in applesauce cookie: folate (17×), total fat, saturated fat, riboflavin (15×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie135 cal

1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat

Corn cakes35 cal

1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Folate7% vs <1%

    28.5 µg vs 1.7 µg

  • Total fat7% vs <1%

    5.4 g vs 0.22 g

  • Saturated fatlimit7% vs <1%

    1.4 g vs 0.038 g

  • Riboflavin (B2)5% vs <1%

    0.069 mg vs 0.005 mg

  • Sodiumlimit7% vs 2%

    156 mg vs 43.9 mg

  • Thiamin (B1)7% vs 2%

    0.08 mg vs 0.022 mg

  • Carbohydrates7% vs 3%

    20.6 g vs 7.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.9 g · 0.73 g4%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0.84 g · 0.17 g3%·1%
  • Potassium42.6 mg · 14.1 mg1%·<1%
  • Calcium11.1 mg · 1.7 mg1%·<1%
  • Iron0.77 mg · 0.13 mg4%·1%
  • Magnesium9.9 mg · 10.3 mg2%·2%
  • Phosphorus41.4 mg · 14.1 mg3%·1%
  • Zinc0.24 mg · 0.18 mg2%·2%
  • Copper0.04 mg · 0.038 mg4%·4%
  • Selenium2.9 µg · 0.89 µg5%·2%
  • Vitamin A1.5 µg · 6.3 µg<1%·1%
  • Vitamin C0.15 mg · 0 mg<1%·0%
  • Vitamin K2.4 µg · 0 µg2%·0%
  • Niacin (B3)0.67 mg · 0.46 mg4%·3%
  • Vitamin B60.02 mg · 0.013 mg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce cookie vs Corn cakes: nutrition compared | MyFoodAnalysis