Applesauce cookie vs Banana chips
In short
One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 374 calories in banana chips (1 cup, 72 g). More in applesauce cookie: sodium, folate (2.8×) and riboflavin (5.6×).
More in banana chips: saturated fat (15×), total fat (4.5×), fiber (6.6×), copper (3.7×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit7% vs 104%
1.4 g vs 20.9 g
- Total fat7% vs 31%
5.4 g vs 24.2 g
- Fiber3% vs 20%
0.84 g vs 5.5 g
- Copper4% vs 16%
0.04 mg vs 0.15 mg
- Magnesium2% vs 13%
9.9 mg vs 54.7 mg
- Vitamin B61% vs 11%
0.02 mg vs 0.19 mg
- Carbohydrates7% vs 15%
20.6 g vs 42 g
- Potassium1% vs 8%
42.6 mg vs 386 mg
- Sodiumlimit7% vs <1%
156 mg vs 4.3 mg
- Vitamin C<1% vs 5%
0.15 mg vs 4.5 mg
- Folate7% vs 3%
28.5 µg vs 10.1 µg
- Riboflavin (B2)5% vs 1%
0.069 mg vs 0.012 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 1.7 g4%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium11.1 mg · 13 mg1%·1%
- Iron0.77 mg · 0.9 mg4%·5%
- Phosphorus41.4 mg · 40.3 mg3%·3%
- Zinc0.24 mg · 0.54 mg2%·5%
- Selenium2.9 µg · 1.1 µg5%·2%
- Vitamin A1.5 µg · 2.9 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.078 mg · 0.17 mg1%·1%
- Vitamin K2.4 µg · 0.94 µg2%·1%
- Thiamin (B1)0.08 mg · 0.061 mg7%·5%
- Niacin (B3)0.67 mg · 0.51 mg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.6 mg · 15.3 mg1%·3%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.