Applesauce cookie vs Baked banana
In short
One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 225 calories in baked banana (1 banana, 140 g). Most of those in baked banana come from carbohydrate.
More in applesauce cookie: sodium, riboflavin and selenium. More in baked banana: vitamin B6 (15×), vitamin C, copper (3.5×), carbohydrates (2.2×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
1 banana (140 g) · 1.1 g protein · 45.4 g carbs (34.6 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 18%
0.02 mg vs 0.3 mg
- Vitamin C<1% vs 16%
0.15 mg vs 14.6 mg
- Copper4% vs 16%
0.04 mg vs 0.14 mg
- Carbohydrates7% vs 17%
20.6 g vs 45.4 g
- Potassium1% vs 10%
42.6 mg vs 451 mg
- Magnesium2% vs 10%
9.9 mg vs 42 mg
- Sodiumlimit7% vs <1%
156 mg vs 4.2 mg
- Fiber3% vs 9%
0.84 g vs 2.5 g
- Saturated fatlimit7% vs 12%
1.4 g vs 2.4 g
- Riboflavin (B2)5% vs 0%
0.069 mg vs 0 mg
- Selenium5% vs <1%
2.9 µg vs 0.14 µg
- Vitamin A<1% vs 4%
1.5 µg vs 39.2 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 1.1 g4%·2%
- Total fat5.4 g · 4.5 g7%·6%
- Cholesterollimit0 mg · 11.2 mg0%·4%
- Calcium11.1 mg · 18.2 mg1%·1%
- Iron0.77 mg · 0.084 mg4%·<1%
- Phosphorus41.4 mg · 33.6 mg3%·3%
- Zinc0.24 mg · 0.24 mg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.078 mg · 0.15 mg1%·1%
- Vitamin K2.4 µg · 0.56 µg2%·<1%
- Thiamin (B1)0.08 mg · 0.067 mg7%·6%
- Niacin (B3)0.67 mg · 0.9 mg4%·6%
- Folate28.5 µg · 12.6 µg7%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.6 mg · 15.7 mg1%·3%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.