Applesauce cookie vs Baby pretzels

Applesauce cookieBaby pretzels
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of applesauce cookie or 25 g of baby pretzels. Most of those in baby pretzels come from carbohydrate.

More in applesauce cookie: saturated fat (10×) and total fat (8×). More in baby pretzels: thiamin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie100 cal

22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat

Baby pretzels100 cal

25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Thiamin (B1)5% vs 10%

    0.059 mg vs 0.12 mg

  • Saturated fatlimit5% vs 1%

    1 g vs 0.1 g

  • Total fat5% vs 1%

    4 g vs 0.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.4 g · 2.7 g3%·5%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates15.3 g · 20.7 g6%·8%
  • Fiber0.62 g · 0.58 g2%·2%
  • Sodiumlimit116 mg · 67.8 mg5%·3%
  • Potassium31.6 mg · 34.5 mg1%·1%
  • Calcium8.2 mg · 6.3 mg1%·<1%
  • Iron0.57 mg · 0.95 mg3%·5%
  • Magnesium7.3 mg · 7.1 mg2%·2%
  • Phosphorus30.7 mg · 27.7 mg2%·2%
  • Zinc0.18 mg · 0.2 mg2%·2%
  • Copper0.03 mg · 0.037 mg3%·4%
  • Selenium2.2 µg · 1.9 µg4%·3%
  • Vitamin A1.1 µg · 0 µg<1%·0%
  • Vitamin C0.11 mg · 0.96 mg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.058 mg · 0.071 mg<1%·<1%
  • Vitamin K1.8 µg · 0.076 µg1%·<1%
  • Riboflavin (B2)0.051 mg · 0.09 mg4%·7%
  • Niacin (B3)0.49 mg · 0.9 mg3%·6%
  • Vitamin B60.015 mg · 0.021 mg1%·1%
  • Folate21.1 µg · 33 µg5%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.7 mg · 0 mg<1%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce cookie vs Baby pretzels: nutrition compared | MyFoodAnalysis