Applesauce cookie vs Baby food, cookies
In short
One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Most of those in baby food, cookies come from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin (13×), thiamin (5.2×), niacin (6.8×) and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 98%
0.02 mg vs 1.7 mg
- Riboflavin (B2)5% vs 70%
0.069 mg vs 0.92 mg
- Thiamin (B1)7% vs 34%
0.08 mg vs 0.41 mg
- Niacin (B3)4% vs 28%
0.67 mg vs 4.5 mg
- Vitamin B120% vs 5%
0 µg vs 0.13 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 3.3 g4%·7%
- Total fat5.4 g · 3.7 g7%·5%
- Saturated fatlimit1.4 g · 0.67 g7%·3%
- Cholesterollimit0 mg · 3.4 mg0%·1%
- Carbohydrates20.6 g · 19 g7%·7%
- Fiber0.84 g · 0.057 g3%·<1%
- Sodiumlimit156 mg · 85 mg7%·4%
- Potassium42.6 mg · 142 mg1%·3%
- Calcium11.1 mg · 28.6 mg1%·2%
- Iron0.77 mg · 1.2 mg4%·7%
- Magnesium9.9 mg · 13.9 mg2%·3%
- Phosphorus41.4 mg · 50.7 mg3%·4%
- Zinc0.24 mg · 0.31 mg2%·3%
- Copper0.04 mg · 0.021 mg4%·2%
- Selenium2.9 µg · 4.9 µg5%·9%
- Vitamin A1.5 µg · 1.7 µg<1%·<1%
- Vitamin C0.15 mg · 2 mg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.078 mg · 0.13 mg1%·1%
- Vitamin K2.4 µg · 0.31 µg2%·<1%
- Folate28.5 µg · 41.1 µg7%·10%
- Choline3.6 mg · 8 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.