Applesauce cookie vs Applesauce, flavored
In short
Gram for gram, there are 6 times as many calories in applesauce cookie as in applesauce, flavored (450 vs 75 in 100 g). Most of those in applesauce, flavored come from carbohydrate.
More in applesauce cookie: folate, total fat, sodium, saturated fat and 13 more. More in applesauce, flavored: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C1% vs 45%
0.5 mg vs 40.8 mg
- Folate24% vs 1%
95 µg vs 3 µg
- Total fat23% vs <1%
18.1 g vs 0.17 g
- Sodiumlimit23% vs <1%
520 mg vs 1 mg
- Saturated fatlimit23% vs <1%
4.5 g vs 0.007 g
- Thiamin (B1)22% vs 2%
0.27 mg vs 0.024 mg
- Carbohydrates25% vs 7%
68.7 g vs 18 g
- Selenium18% vs 1%
9.8 µg vs 0.3 µg
- Riboflavin (B2)18% vs 2%
0.23 mg vs 0.029 mg
- Iron14% vs <1%
2.6 mg vs 0.04 mg
- Niacin (B3)14% vs <1%
2.2 mg vs 0.079 mg
- Protein12% vs 1%
6.2 g vs 0.25 g
- Copper15% vs 4%
0.13 mg vs 0.037 mg
- Phosphorus11% vs 1%
138 mg vs 8 mg
- Zinc7% vs 0%
0.79 mg vs 0 mg
- Magnesium8% vs 1%
33 mg vs 4 mg
- Fiber10% vs 4%
2.8 g vs 1 g
- Vitamin K7% vs <1%
8 µg vs 0.5 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium142 mg · 101 mg3%·2%
- Calcium37 mg · 4 mg3%·<1%
- Vitamin A5 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.15 mg2%·1%
- Vitamin B60.066 mg · 0.025 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12 mg · 2.1 mg2%·<1%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Applesauce, flavored (Survey (FNDDS) 2709218). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.