Applesauce cookie vs Animal cookie
In short
Gram for gram, the calories are about the same: 450 in 100 g of applesauce cookie, 446 of animal cookie. Most of those in animal cookie come from carbohydrate.
More in applesauce cookie: sodium, fiber (2.5×), total fat, saturated fat and selenium. More in animal cookie: folate, niacin, riboflavin and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate24% vs 41%
95 µg vs 165 µg
- Sodiumlimit23% vs 15%
520 mg vs 335 mg
- Niacin (B3)14% vs 22%
2.2 mg vs 3.5 mg
- Riboflavin (B2)18% vs 25%
0.23 mg vs 0.33 mg
- Thiamin (B1)22% vs 29%
0.27 mg vs 0.35 mg
- Fiber10% vs 4%
2.8 g vs 1.1 g
- Total fat23% vs 18%
18.1 g vs 13.8 g
- Saturated fatlimit23% vs 17%
4.5 g vs 3.5 g
- Selenium18% vs 13%
9.8 µg vs 7 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein6.2 g · 6.9 g12%·14%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates68.7 g · 74.1 g25%·27%
- Potassium142 mg · 100 mg3%·2%
- Calcium37 mg · 43 mg3%·3%
- Iron2.6 mg · 2.8 mg14%·15%
- Magnesium33 mg · 18 mg8%·4%
- Phosphorus138 mg · 114 mg11%·9%
- Zinc0.79 mg · 0.64 mg7%·6%
- Copper0.13 mg · 0.16 mg15%·17%
- Vitamin A5 µg · 0 µg1%·0%
- Vitamin C0.5 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.12 mg2%·1%
- Vitamin K8 µg · 5.9 µg7%·5%
- Vitamin B60.066 mg · 0.022 mg4%·1%
- Vitamin B120 µg · 0.05 µg0%·2%
- Choline12 mg · 12 mg2%·2%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.