Apple, raw vs Toddler carrots babyfood
In short
One serving each: 122 calories in apple, raw (1 medium, 200 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in apple, raw: fiber (6.4×), carbohydrates (20×), riboflavin (16×), vitamin C and copper (2.6×). More in toddler carrots babyfood: vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A1% vs 23%
6 µg vs 209 µg
- Fiber15% vs 2%
4.2 g vs 0.65 g
- Carbohydrates11% vs 1%
29.6 g vs 1.5 g
- Riboflavin (B2)11% vs 1%
0.14 mg vs 0.009 mg
- Vitamin C10% vs <1%
9.2 mg vs 0.2 mg
- Copper7% vs 3%
0.06 mg vs 0.023 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.34 g · 0.17 g1%·<1%
- Total fat0.3 g · 0.085 g<1%·<1%
- Saturated fatlimit0.056 g · 0.015 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 13.6 mg0%·1%
- Potassium208 mg · 36.6 mg4%·1%
- Calcium10 mg · 5.4 mg1%·<1%
- Iron0.06 mg · 0.057 mg<1%·<1%
- Magnesium10 mg · 1.7 mg2%·<1%
- Phosphorus18 mg · 6 mg1%·<1%
- Zinc0.04 mg · 0.057 mg<1%·1%
- Selenium0 µg · 0.23 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.36 mg · 0.17 mg2%·1%
- Vitamin K4.4 µg · 2.2 µg4%·2%
- Thiamin (B1)0.02 mg · 0.006 mg2%·<1%
- Niacin (B3)0.18 mg · 0.071 mg1%·<1%
- Vitamin B60.06 mg · 0.014 mg4%·1%
- Folate0 µg · 2 µg0%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.8 mg · 1.4 mg1%·<1%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.