Apple, raw vs Toddler carrots babyfood
In short
Gram for gram, there are 2.9 times as many calories in apple, raw as in toddler carrots babyfood (61 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in apple, raw: vitamin C (6.6×). More in toddler carrots babyfood: vitamin A, copper (2.7×) and vitamin K (3.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A<1% vs 82%
3 µg vs 736 µg
- Copper3% vs 9%
0.03 mg vs 0.081 mg
- Vitamin K2% vs 7%
2.2 µg vs 7.9 µg
- Vitamin C5% vs 1%
4.6 mg vs 0.7 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.17 g · 0.6 g<1%·1%
- Total fat0.15 g · 0.3 g<1%·<1%
- Saturated fatlimit0.028 g · 0.052 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.8 g · 5.2 g5%·2%
- Fiber2.1 g · 2.3 g8%·8%
- Sodiumlimit0 mg · 48 mg0%·2%
- Potassium104 mg · 129 mg2%·3%
- Calcium5 mg · 19 mg<1%·1%
- Iron0.03 mg · 0.2 mg<1%·1%
- Magnesium5 mg · 6 mg1%·1%
- Phosphorus9 mg · 21 mg1%·2%
- Zinc0.02 mg · 0.2 mg<1%·2%
- Selenium0 µg · 0.8 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.18 mg · 0.59 mg1%·4%
- Thiamin (B1)0.01 mg · 0.02 mg1%·2%
- Riboflavin (B2)0.07 mg · 0.03 mg5%·2%
- Niacin (B3)0.091 mg · 0.25 mg1%·2%
- Vitamin B60.03 mg · 0.05 mg2%·3%
- Folate0 µg · 7 µg0%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.4 mg · 5 mg1%·1%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.