Apple, raw vs Toddler carrots babyfood
In short
For the same 100 calories you eat 164 g of apple, raw or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.
More in apple, raw: vitamin C (2.3×). More in toddler carrots babyfood: vitamin A, copper (7.8×), vitamin K (10×), fiber (3.2×) and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A1% vs 389%
4.9 µg vs 3,505 µg
- Copper5% vs 43%
0.049 mg vs 0.39 mg
- Vitamin K3% vs 31%
3.6 µg vs 37.6 µg
- Fiber12% vs 39%
3.4 g vs 11 g
- Vitamin E2% vs 19%
0.3 mg vs 2.8 mg
- Vitamin B63% vs 14%
0.049 mg vs 0.24 mg
- Sodiumlimit0% vs 10%
0 mg vs 229 mg
- Potassium4% vs 13%
170 mg vs 614 mg
- Zinc<1% vs 9%
0.033 mg vs 0.95 mg
- Folate0% vs 8%
0 µg vs 33.3 µg
- Selenium0% vs 7%
0 µg vs 3.8 µg
- Phosphorus1% vs 8%
14.8 mg vs 100 mg
- Thiamin (B1)1% vs 8%
0.016 mg vs 0.095 mg
- Niacin (B3)1% vs 7%
0.15 mg vs 1.2 mg
- Calcium1% vs 7%
8.2 mg vs 90.5 mg
- Protein1% vs 6%
0.28 g vs 2.9 g
- Iron<1% vs 5%
0.049 mg vs 0.95 mg
- Magnesium2% vs 7%
8.2 mg vs 28.6 mg
- Vitamin C8% vs 4%
7.5 mg vs 3.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.25 g · 1.4 g<1%·2%
- Saturated fatlimit0.046 g · 0.25 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.3 g · 24.9 g9%·9%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.11 mg · 0.14 mg9%·11%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.6 mg · 23.8 mg1%·4%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.