Apple, raw vs Raisin cookie
In short
Gram for gram, there are 6.6 times as many calories in raisin cookie as in apple, raw (401 vs 61 in 100 g). Both get most of their calories from carbohydrate.
More in apple, raw: vitamin C (11×). More in raisin cookie: copper (14×), carbohydrates (4.6×), sodium, total fat and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.03 mg · 0.41 mg3%46%
- Carbohydrates14.8 g · 68 g5%25%
- Sodiumlimit0 mg · 418 mg0%18%
- Total fat0.15 g · 13.6 g<1%17%
- Thiamin (B1)0.01 mg · 0.22 mg1%18%
- Saturated fatlimit0.028 g · 3.5 g<1%17%
- Vitamin E0.18 mg · 2.2 mg1%15%
- Iron0.03 mg · 2.3 mg<1%13%
- Folate0 µg · 48 µg0%12%
- Niacin (B3)0.091 mg · 2 mg1%12%
- Riboflavin (B2)0.07 mg · 0.21 mg5%16%
- Protein0.17 g · 4.1 g<1%8%
- Phosphorus9 mg · 83 mg1%7%
- Selenium0 µg · 2.8 µg0%5%
- Vitamin C4.6 mg · 0.4 mg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 2 mg0%·1%
- Fiber2.1 g · 1.2 g8%·4%
- Potassium104 mg · 140 mg2%·3%
- Calcium5 mg · 46 mg<1%·4%
- Magnesium5 mg · 21 mg1%·5%
- Zinc0.02 mg · 0.32 mg<1%·3%
- Vitamin A3 µg · 2 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.2 µg · 3.9 µg2%·3%
- Vitamin B60.03 mg · 0.052 mg2%·3%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline3.4 mg · 14.7 mg1%·3%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.