Apple, raw vs Raisin cookie
In short
One serving each: 122 calories in apple, raw (1 medium, 200 g), 120 calories in raisin cookie (1 medium, 30 g). Both get most of their calories from carbohydrate.
More in apple, raw: fiber (12×), vitamin C and riboflavin (2.3×). More in raisin cookie: copper (2.1×), sodium, saturated fat (19×) and total fat (14×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber4.2 g · 0.36 g15%1%
- Vitamin C9.2 mg · 0.12 mg10%<1%
- Copper0.06 mg · 0.12 mg7%14%
- Riboflavin (B2)0.14 mg · 0.062 mg11%5%
- Sodiumlimit0 mg · 125 mg0%5%
- Saturated fatlimit0.056 g · 1 g<1%5%
- Total fat0.3 g · 4.1 g<1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.34 g · 1.2 g1%·2%
- Cholesterollimit0 mg · 0.6 mg0%·<1%
- Carbohydrates29.6 g · 20.4 g11%·7%
- Potassium208 mg · 42 mg4%·1%
- Calcium10 mg · 13.8 mg1%·1%
- Iron0.06 mg · 0.69 mg<1%·4%
- Magnesium10 mg · 6.3 mg2%·2%
- Phosphorus18 mg · 24.9 mg1%·2%
- Zinc0.04 mg · 0.096 mg<1%·1%
- Selenium0 µg · 0.84 µg0%·2%
- Vitamin A6 µg · 0.6 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.36 mg · 0.67 mg2%·4%
- Vitamin K4.4 µg · 1.2 µg4%·1%
- Thiamin (B1)0.02 mg · 0.065 mg2%·5%
- Niacin (B3)0.18 mg · 0.59 mg1%·4%
- Vitamin B60.06 mg · 0.016 mg4%·1%
- Folate0 µg · 14.4 µg0%·4%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline6.8 mg · 4.4 mg1%·1%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.