Apple, raw vs Almond cookie
In short
Gram for gram, there are 8.4 times as many calories in almond cookie as in apple, raw (514 vs 61 in 100 g). Most of the calories in apple, raw come from carbohydrate.
More in apple, raw: vitamin C. More in almond cookie: saturated fat, total fat, folate, thiamin and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.028 g · 8.1 g<1%41%
- Total fat0.15 g · 26.2 g<1%34%
- Folate0 µg · 124 µg0%31%
- Thiamin (B1)0.01 mg · 0.35 mg1%29%
- Niacin (B3)0.091 mg · 3.3 mg1%20%
- Riboflavin (B2)0.07 mg · 0.31 mg5%24%
- Carbohydrates14.8 g · 63.8 g5%23%
- Iron0.03 mg · 3 mg<1%17%
- Sodiumlimit0 mg · 353 mg0%15%
- Vitamin E0.18 mg · 2.4 mg1%16%
- Selenium0 µg · 6.2 µg0%11%
- Protein0.17 g · 5.4 g<1%11%
- Vitamin K2.2 µg · 11 µg2%9%
- Copper0.03 mg · 0.09 mg3%10%
- Vitamin C4.6 mg · 0 mg5%0%
- Phosphorus9 mg · 66 mg1%5%
- Zinc0.02 mg · 0.49 mg<1%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.1 g · 1.3 g8%·5%
- Potassium104 mg · 88 mg2%·2%
- Calcium5 mg · 13 mg<1%·1%
- Magnesium5 mg · 14 mg1%·3%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.03 mg · 0.071 mg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.4 mg · 0.9 mg1%·<1%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.